Sauna World

The effect of sauna on body is multilateral.

Effects: Heating up the body temperature above normal improves blood circulation and mobility of muscles, extension of sweat glands and detoxication of body and skin. It also prevents common cold and plays an important part in mental relaxation and becoming resistant to cold.

Room temperature: 80˚C / 110˚C, humidity 80%

Recommendation: With regard to high temperature it is needed to mind health restrictions, especially coronary heart diseases. Healthy people are recommended to stay in this type of sauna for maximum of 20 minutes repeating the procedure and adjusting the length of the procedure according to their health conditions.

One of the advantages of steam sauna is a lower level of stress put on body, therefore it can be used (after a medical consultation) by people with certain medical problems inconsistent with traditional sauna.

Effects: Humid air has a beneficial effect on skin that becomes highly congested and purified. The skin remains fine and silky soft. Steam bath also has positive effects on weakened blood vessels, blood clots and respiratory diseases.

Room temperature: 60°C, 100% humidity

It is a modern way of taking sauna baths. Infrared light penetrates deeper into body tissues. The temperature reaches only 40 to 60°C, but the rays penetrate directly into the body. Infrared sauna can be taken for up to 30 minutes. It is best suited for athletes and rheumatics, but also for asthmatics and people suffering from allergies or heart diseases. Infrared rays can burn up to 800 calories in half an hour. Not suitable for people with silicone implants!

In the 19th century Sebastian Kneipp used the healing power of hydrotherapy for the treatment of various diseases. Modern balneology reintroduced his method of alternating hot and cold water for feet baths.

Effects: Improvement of blood circulation in lower limbs, stimulation of blood circulation and reflex constriction of cerebral blood vessels.

Room temperature: 31°C / 38°C, 9°C / 12°C

Recommendation: 5 minutes of Kneipp bath at 30 second intervals benefit cardiovascular system, refresh and energize mind and body.

Massage by a jet of water. By progressive lowering of water temperature it is suitable for increasing of the overall body resistance to cold.

Effects: Changing of water temperature creates the effect of “pumping out” toxic substances from the tissues into the lymph vessels and nodes. Activated lymphatic system detoxicates the body.

Room temperature: 10°C / 30°C / 45°C

Recommendation: Effective treatment effect emerges after 3 showering intervals of 30 seconds.

A strong current of falling water that acts on your body like a beneficial rain to gasping nature. You can choose the temperature of water.

Effects: Changing of water temperature creates the effect of “pumping out” toxic substances from the tissues into the lymph vessels and nodes. Activated lymphatic system detoxicates the body.

Room temperature: 10°C / 30°C / 45°C

This procedure verified by Nordic nations is the key to lasting health, beauty and vitality of the organism.

Effects: Cooling in the “bath of courage” after sauna stimulates the immune system and increases the number of red and white blood cells.

Room temperature: 9°C / 12°C

Recommendation: heated body of a healthy person tolerates rapid cooling without difficulties. People with cardiovascular problems are recommended to consider entry into cold water with respect to their health condition.

Ice cold shower is unique refreshment for a heated body. Cold stream of water refreshes quickly, reinvigorates and recharges energy.

Effects: Cooling in the “bath of courage” after sauna stimulates the immune system and increases the number of red and white blood cells.

Room temperature: 9°C / 12°C

Recommendation: Heated body of a healthy person tolerates rapid cooling without difficulties. People with cardiovascular problems are recommended to consider entry into cold water with respect to their health condition.

A relaxation area with heated spa loungers.

Effects: Significant mental stimulation and stress relief.

Room temperature: 29°C /31°C

Recommendation: Tune your senses to rest and relax. Recommended time of relaxation in tepidarium is 30 minutes.